Fermenting for beginners : How to preserve your summer crop

How to ferment vegetables

Learn how to ferment your hobby farm vegetables for long term storage and better gut health. Fermented food is a great way to improve your gut health. Here are some of the top videos to learn how to ferment vegetable.

The Complete Guide to Fermenting Every Single Vegetable

What vegetables are good for fermenting?

Here are 10 vegetable good for fermenting. Learn how to ferment your summer harvest for long term and a healthy eating styles.

10 vegetable good for fermentation

1. cabbage
2. carrots
3. cauliflower
4. cucumbers
5. garlic
6. kohlrabi
7. peppers
8. radishes
9. snap beans
10. turnips

The Guide to Lacto-Fermentation: How To Ferment Nearly Anything

Brine for fermenting vegetables

You will need to make a 2% brine, multiplying by . 02, which equals 20, which is the amount of salt to add (in grams) to the water.

Fermentation recipes

Video below have some great fermentation recipes. Please have a look and start your vegetable fermentation.

HOW TO FERMENT any VEGETABLE! get more NUTRITION

Fermented food recipes for gut health

Eating fermented foods from your own hobby farm are a great way to improve the health of your gut. Make a change in your eating habits for a better and healthy life style.

How to Make CRISP Lacto Fermented Pickles – A Probiotic Rich Food

How to Make Lacto FERMENTED SALSA

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